Organic Pumpkin Seeds or Organic Pepitas- Turn Organic
Description: Organic Pumpkin seeds is also known as Pepitas are flat, dark green seeds. Some are encased in a yellow-white husk (frequently known as the “shell”), although a few types of pumpkins produce seeds without shells. These seeds have a chewy texture, malleable, nutty flavor, and a subtly sweet.
Source Of Organic
Pumpkin Seeds:
Our Pumpkin Seeds grow in
India. These Organic seeds are rich in Proteins and Minerals like phosphorous, magnesium,
zinc, iron and manganese. Organic pumpkin seeds are a tasty way to gain your
essential nutrients.
Why Buy Our Pumpkin
Seeds?
·
Our Pumpkin
seeds are Ozonized and Dehydrated for natural preservation using proprietary
technology
·
Our Pumpkin
Seeds are filled with fibre, protein, and iron. These seeds are extremely good
in salads or only for snacking. Enjoy those no-shell pumpkin seeds as a
delectable snack or toss them over salads for a fantastic source of fiber,
protein, antioxidants, and iron.
How to use Organic
Pumpkin Seeds?
·
Snack on
these seeds plain, or toss them over salads for a pleasant crunch. These seeds
also are delicious in soups and upload an awesome texture to bread or desserts.
Sprinkle them over oatmeal and cereals for a dietary boost.
·
They taste
awesome when toasted with spices, salt,
and jaggery; making for a nutritious and healthy snack.
·
Great in
salad topping mix – with dried cranberries,
almonds, raisins and different seeds.
Recipe with Pumpkin
Seeds and It uses:
Make the most of each bit of
your pumpkin with our pumpkin seed recipes. Try sprinkling the seeds over a
colorful salad, baking them into cookies, or stirring them right into crunchy
granola.
· Pumpkin Seed Cookies: Bake pumpkin seed cookies with a sprinkling of cocoa powder and a pinch
of sea salt. A moreish treat to revel in with coffee or tea while still warm
from the oven.
·
Rye and
Pumpkin Seed Crackers: Making
your own crispbreads is an extra-special touch - top these seeded biscuits with
cheese paté, and chutney.
·
Caramel
flapjacks, pumpkin seeds, and Cranberry: Salted butter balances the sweetness of the caramel and dried fruit in
this indulgent traybake made from rolled oats.
·
Spicy Seed
Mix: For a healthy snack nibble
on this mix of pumpkin sunflower, and linseeds, or sprinkle on soups and
Salads.
·
Seeded
wholemeal loaf: This hearty, wholesome
bread is rich in flavour and packed with seeds - try sunflower, pumpkin,
linseeds or poppy.
·
Homemade
granola: Try this energy-boosting
granola breakfast to enjoy your day. Packed with heart-healthy seeds, oats, berries, and nuts, it's sure to make you feel awesome.
·
Crunchy
cabbage Salad: This healthy salad
with ginger lemon, and honey dressing contains crisp apple, carrots, radish, and
cabbage, plus pine nuts and pumpkin seeds for added bite.
·
Superfood
salad with citrus dressing: A quinoa
salad packed full of the good stuff - soya beans, avocados, broccoli, herbs,
spinach, pumpkin seeds, and pomegranate.
·
Vegan kale
pesto pasta: Whizz up kale, garlic
and basil, pumpkin seeds to make this recipe easy kale pesto.
·
Nuts and
seeds granola: start your day with
homemade granola for breakfast, pumpkin seeds, full of nuts, dried fruits, and
oats. Enjoy with yogurt or milk and fresh seasonal fruits.
·
Pumpkin
Pickle: Make your day with homemade
pumpkin pickle. It can be served with cheese, cold meats, or your lunch.
·
Pumpkin
spice latte: Get cozy with a
pumpkin spice latte, perfect for cold autumn and winter nights. With cinnamon,
ginger, pumpkin flavors, and nutmeg, it's a real treat.
Pumpkin
Seeds Health Benefits:
·
They are a
rich source of protein and nutritional fibre which makes for a wholesome and
enjoyable snack. They also are loaded with minerals like iron, magnesium,
potassium, and zinc.
·
Pumpkin
seeds are clearly abundant in antioxidant-like compounds that could decrease
LDL “bad” cholesterol degrees.
·
Alkaline-forming
ingredients like pumpkin seeds promote cardiovascular fitness, construct sturdy
bones, and enhance cognitive function.
·
They may
assist adjust blood sugar levels and therefore can advantage weight-watchers
and diabetics. They include a wide array of useful plant compounds called
phytosterols and free-radical scavenging antioxidants, that may provide your
health an added boost.
Pumpkin Seed Side
Effects:
·
Excess
consumption of pumpkin seeds can lead to weight gain
·
Pregnant
and breastfeeding women should not consume it
·
Pumpkin
seeds can harm in hypoglycemia
·
Do not eat
pumpkin seeds if you have low blood pressure
·
Having
fiber can cause stomach problems
Pumpkin Seeds Benefits
for Men:
·
Beneficial
for diabetics
·
Promotes
weight loss
·
Great for
hair growth
·
Pumpkin
seeds are rich in antioxidants
·
Best for
heart health
·
Helpful to
sleep better
·
anti-inflammatory
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