Superfood And Seeds

  Quinoa Seeds: Health Benefits, Nutrition Facts, Recipe, How to Uses Quinoa- Turn Organic   Quinoa, pronounced ‘keen-wa’, is a gluten-loose alternative to starchy grains. Although it regularly occupies a similar function to grains in dishes, quinoa is genuinely a seed from the same family as spinach, chard, and beets. It is excessive in protein and a vital plant source of all 9 important amino acids. Grown in South America (Chile, Peru, and Bolivia) for 100 years, quinoa formed the staple eating regimen of the Incas and their descendants. In current years, foodies have heralded it as an advanced alternative to couscous bulgur wheat, and rice. Nutritional Benefits of Organic Quinoa Seeds: A 100g serving of cooked quinoa provides: ·        120 Kcal/503KJ ·        2.8g fibre ·        64mg magnesium ·        4.4g protein ·    ...

  Health Benefits of Sunflower Seeds Sunflower seeds are harvested from the flower head of the flowering plant. whereas the seed itself is encased in a black and white patterned shell, sunflower seeds are white and have a tender texture. better-known for their distinct nutty flavor and high organic process value, you can eat the roasted, seeds raw, or incorporated into different dishes. Health Benefits: Studies link the intake of sunflower seeds to some fitness benefits, consisting of reducing your risk of developing diseases like excessive blood pressure or coronary heart disease. They additionally contain vitamins that could help your immune system and enhance your energy levels. Here are some of the health benefits of Organic sunflower seeds: For people with a short-time period of chronic inflammation, sunflower seeds can provide anti-inflammatory benefits. Sunflower seeds include flavonoids, vitamin E, and other plant compounds that may reduce inflammation. A study f...

Flax Seeds and Its Uses and Health benefits With its mild, nutty taste and crisp, crunchy consistency, flaxseed is a flexible factor that may enhance the flavor and texture of almost any recipe. One way to apply this seed is by mixing it into my morning smoothie. It additionally makes a great addition to homemade veggie burgers, pancake batter, or even overnight oats.     Flaxseed is determined in all types of present-day foods from crackers to frozen waffles to oatmeal. The Flax Council estimates near 300 new flax-based products have been launched in the U.S. and Canada in 2010 alone. Not only has the consumer call for flaxseed grown, but agricultural use has also increased. Flaxseed is what's used to feed all the chickens that are laying eggs with higher degrees of omega-3 fatty acids.   Although flaxseed contains all kinds of healthy components, it owes its primary healthful reputation to three of them: Omega-3 vital fatty acids, "good" fat which has been proven to ha...